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Excercises
moutain climbers
Targets: ['core']
Description: get down in a push up position and bring feet next to your hands, one at a time
deadlift
Targets: ['core', 'glutes', 'hamstrings']
Description: get down in a push up position and bring feet next to your hands, one at a time
bench press
Targets: ['chest', 'triceps']
Description: get down in a push up position and bring feet next to your hands, one at a time